What is Mindfulness ?

 

 

 

Mindfulness is a principal stemming out of Buddhist practices that help the mind relax and reflect which helps an individual gain greater awareness and understanding of themselves and the world. Mindfulness helps an individual see the true understanding of a situation, problem, or event by changing the perspective an individual views it from. Many people find they gain empathy and compassion for others around them through the regular practice of mindfulness as well as many other physical benefits.


some of the physical benefits of mindfulness are 


1. stress management- people who practice mindfulness tend to have a higher threshold for stress and stressful situations. people who gain ability to stop negative thoughts through mindfulness help individuals to reduce the feeling of stress in their body 


2. higher self esteem- people who practice mindfulness tend to have a feeling of higher greatness and a full belief that they can accomplish anything they want on their own and see solutions rather than problems in their life. 


3. greater energy and enthusiasm- people who have a practice of relaxation and quieting the mind tend to find themselves more energetic throughout the day and a love for learning and new activities. This has been linked to the ability to find peace in any situation as well as the belief in their own abilities.


4. improved sleep and health- one of the main causes for lack of sleep is restlessness, which is the opposite of mindfulness. the inability to stop thinking can cause people to have trouble sleeping and staying asleep throughout the night. The practice of controlling your thoughts and feelings will allow for a more controlled dreaming pattern and allow a person to fall asleep more easily. 



Now, you may be asking how you can practice mindfulness. Well the first step is learning to control thoughts. Many find meditation as a great way to find control of there thoughts. yet, so many of us need ways to control thoughts during daily activities as well. I find focusing on my breathing for a few minutes at a time a good way to push out the thoughts for a few moments in time. Prayer is also a great form of mindfulness (as long as you can let go afterwards) and music therapy is a great way to change your mood suddenly and start to create positive rather than negative thoughts. 

 

 

written by NIchole Grimshaw

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