Effort vs. Consistency

Is it better to work hard or simply make small changes every day. Lately I have been pondering this and trying to come up with a definitive answer. I made a list of a few things I have been pondering making changes in my life and thinking about what it would take to accomplish them. My biggest but not only thing on my list is losing the 10 lbs I put on from going to a desk job over the last year. I had tried insanity and believe me the name is fitting because you have to be off your rocker to finish something that difficult. In short each time I quit after only a few days. I just didn’t think the juice was worth that squeeze. Also, my schedule was so busy I hated the idea of changing my life around to find the hour a day it takes and the half hour it would take to recover. So after reading something about making change through consistent actions I decided to apply it to every aspect of my life. This included the 10 lbs I have been ignoring for the last month or so.

 

To begin, I thought about my current schedule and what I do on a regular basis. I wrote it out and pondered what activities I already do and like that I can make more beneficial to help lose the weight. For example, I usually take the dog for a walk around the block every day; I like doing this and it has been really nice out. So, now I have doubled the walking distance each day ( no more than a mile) and I have decided I hate cardio and was not going to be on a treadmill everyday. So I decided that I would try my hardest to do other adult activities at night… Every Night… Believe me Ryan has been pretty happy and It burns more than double the calories anyway. This is the extent of my working out every day with absolutely zero additional changes. I still eat the way I would like and keep my schedule the same. With the addition to these couple of activities I plan to lost the weight I have gained. I am down 3 lbs from the start of my routine and plan to continue this action indefinitely.

 

It is in my opinion that consistency in life is better than all out isolated effort. although effort gets you results faster. you will lose them equally as quick because keeping up with something that requires such commitment is typically difficult for most individuals but making small changes and keeping them up every day will get you slow results that endure. I recommend apply this to everything your business if you want to expand and grow, your children if they are not behaving the way you would like, your body, your relationship and overtime watch the small investments pay off with the happiness you are looking for.

Written by Nichole Grimshaw

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Also Check out Some similar Posts-

How to give when you think you have nothing to give – http://happinessecrets.blogspot.com/2013/10/the-best-way-to-give-when-you-have.html

Indispensable Leadership Qualities- http://happinessecrets.blogspot.com/2013/06/indespensable-leadership-qualities.html

 

Also check out my relationship help blog…. (coming soon) I will be posting all of the advice given by the experts and well known authors for free…. check out the site and feel free to ask any questions I will give you the answer you would get from the best….  and my on going love story 😉

 

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Indespensable Leadership Qualities

ImageWhen looking at great leaders and People who are able to guide others in a positive and fulfilling direction there are a few crucial qualities someone must develop with in themselves. These qualities are some of the qualities that people find motivating in a leader and will help you gain respect and love from your team!

 

1. Integrity and Honesty– I place this quality first on the list because a person without integrity will always have there decisions questioned by the people who value honesty and integrity in their own lives. If you are doing things that hurt others or make the world around people a worse place for your own gain then you can never be a true leader. For example, a drug dealer who commands respect through power, and control never leads. Have you ever wondered why violence runs so deep within these people. It is because they can not gain respect from the people around them without forcing it on them!

 

2. Commitment to your cause– No one who is successful at building a team of people or gaining the respect of their peers has ever quit on their cause or purpose. They are so deeply involved that when something does not work the way they wanted they simply adjust the course of their sale and keep sailing towards their goal. This commitment in itself is assuring to those who are following you and shows strength in your belief in yourself and ability to accomplish what is needed.

 

3. Openness- The quality of openness is understood as a personality trait we express. I recently watched on the Dr. Phil show a way to test just how open you are to new ideas and how accepting you are of others and what they think. Its really simple, How do you feel about PDA! As ridiculous as it seems open people are usually accepting of PDA and even seem to find it nice. This is because they do not feel like they need to control the actions of others. Good leaders are open people who will accept criticism and look in to the ideas of the people they lead. They collaborate more and control less!

 

4. Consistency- Good leaders realize that small actions add up to big things! They consistently act each day to hit the goals. This can be as simple as making a couple phone calls but they realize every action matters no matter how small! Also, they are consistent with the decisions they make and how they handle the people around them. It is much better to have a systematic approach!

 

5. They think Big and Go the Extra Mile–  Good leaders can see the whole picture and only focus on the end result. This motivates true leaders to go the extra mile and understand that no matter what happens they will get what needs to be done done. One of my favorite quotes is actually something Yoda says to Luke in Star Wars He says NO TRY NOT, DO OR DO NOT, THERE IS NO TRY! This is how a leader acts towards there goal because no matter what obstacle is set in front of their goal the goal itself is so big that they can always see it and keep moving towards it!

 

6. They Know the people they lead Personally and Professionally– They care about the people who are around them and although having a professional relationship is important they genuinely care about the well being of the people who they lead more than the job that needs to be done. This is why true leaders develop a personal relationship with the people they lead!

 

 

 

written by Nichole Grimshaw

want more subscribe at- http://happinessecrets.blogspot.com/  

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Did you like this also read-  

The Importance of Goal setting and Objectives-http://happinessecrets.blogspot.com/2013/06/the-importance-of-goal-setting-and.html

 

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APPRECIATION THE KEY TO GETTING EVERYONE TO LIKE YOU

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When you meet someone who just seems to be loved by all people around them do you ever wonder what it is that draws people in. Many times we say it is charisma and charm, positivity or I have even heard people blame this likeability on looks. It is true that these things can make a positive first impression but they never sustain likeability. The one quality you do find amongst the most loved and respected people is there capability to appreciate the efforts and qualities of others around them. For example, Oprah one of the most loved people in the entire world gives back to millions of people and recognizes the strengths of others in the majority of her programs. Yet, when you look at her physically she is nothing special and still she has the ability to influence millions of us each and every day. Now Oprah has many ways to show appreciation to the people in her life and the world who deserve it but on a smaller level we can definitely begin to do the same things. Here are a couple of ways to show appreciation today for the people in your life who are amazing!

 

written by Nichole Grimshaw

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20 Simple Ways To Show Appreciation

Post written by Sherri Kruger
  1. A heart felt thank-you note/card.
  2. Gift certificate to their favorite coffee shop.
  3. Fresh baking for their early morning meeting.
  4. Fresh cut flowers to be passed around the office. Include a card that says: A little something to brighten your day. I’m yours for two hours then give me away.
  5. Invite your friend or co-worker out for a cup of coffee or a drink after work.
  6. Lend a hand when a friend or family member is painting or remodeling their home.
  7. If you know your friend wants to get organized but is having a tough time starting, buy them a book on organizing, some containers and nice notebook.
  8. Cook a meal so they don’t have to after a long day at work.
  9. Frame one of their favorite pictures.
  10. Share a plant or a plant clipping.
  11. Pick up some groceries and drop them off on your way home.
  12. Return a favor. If your neighbor always shovels your walk way or mows your grass get out there before him or her and do theirs for a change.
  13. Watch your niece or nephew for an afternoon to give their parents some time off.
  14. Make reservations at their favorite restaurant.
  15. Make a candle light dinner at home for your spouse.
  16. Give a hug. Yes it can be that simple.
  17. Tell them what you think they are particularly great at.
  18. Write notes to leave on a pillow, a computer keyboard, or in a lunch box.
  19. Give a hand made gift. Winter is in full swing here, so how about a knitted scarf or mitts? Or a center piece for their table.
  20. Make a special day just for them. Plan a day for them around what they enjoy. Go with them if it’s appropriate
  21.   http://www.zenfamilyhabits.net/2009/12/20-simple-ways-to-show-appreciation/